Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, mixed-grain (includes granola)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, English, mixed-grain (includes granola)	15%	7%	78%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Energy	37.5% 1089kcal	36.8% 1066kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	3.26% 1.04g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	8.24% 1.4g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	162% 210g	130g per day for Men 19-50 years
Sugars	92% 67g	5.07% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	64% 36g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	91% 363μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Calcium	51.7% 517mg	89% 889mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	171% 13.7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	21% 708mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	210% 116μg	55μg per day for Men 19-50 years
Sodium	90% 1356mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	4.98% 184g	4.93% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, mixed-grain (includes granola) per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 lb of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.7 times more Vitamin B6, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• While 1 lb of Muffins, English, mixed-grain (includes granola) contains 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.5 times more Iron than Muffins, English, mixed-grain (includes granola).
• While 1 lb of Muffins, English, mixed-grain (includes granola) contains 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 18.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
• While 1 lb of Muffins, English, mixed-grain (includes granola) contains 1.7 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in one pound.