Comparing Nutrients in 1 pound Muffins, English, mixed-grain (includes granola) VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	36.8% 1066kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	192% 250g	130g per day for Men 19-50 years
Sugars	5.07% 3.67g	83.5% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	196% 2.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	25.8% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	89% 889mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	278% 22.2mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	142% 3.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	21% 708mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	210% 116μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	103% 1551mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	4.93% 182g	3.93% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 1 pound of Muffins, English, mixed-grain (includes granola) has 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 1.6 times more Vitamin B6, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 1 pound of Muffins, English, mixed-grain (includes granola) has 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 1.6 times more Iron and 1.3 times more Phosphorus than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Manganese, Potassium, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 1.3 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 1.6 times more Omega 3 and 16.5 times more Sugars than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3