Muffins, English, Mixed-grain (includes Granola) VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 500 calories of Muffins, English, mixed-grain (includes granola) have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 500 calories of Muffins, English, mixed-grain (includes granola) have 1.7 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.2 times more Selenium and 1.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.4 times more Iron than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Manganese, Phosphorus and Sodium per 500 calories.
- 500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Muffins, English, mixed-grain (includes granola) have 1.2 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 14 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.