Comparing Nutrients in 14 ounces Muffins, English, mixed-grain (includes granola) VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	32% 933kcal	37.8% 1095kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	9.04% 8.77g	97g per day for Men 19-50 years
Saturated Fat	2.85% 0.91g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	9.9% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	168% 218g	130g per day for Men 19-50 years
Sugars	4.43% 3.2g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	31.3% 12g	38g per day for Men 19-50 years
Protein	64.5% 36g	63% 35.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	171% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.24mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.6mg	22.5% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	85.3% 341μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	77.8% 778mg	55% 552mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	18.2% 619mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	184% 101μg	175% 96μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	90% 1357mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	4.3% 160g	3.44% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.6 times more Vitamin B6, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.6 times more Iron and 1.3 times more Phosphorus than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Manganese, Potassium, Selenium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.6 times more Omega 3 and 16.5 times more Sugars than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
• 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3