Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, English, wheat:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Vitamin B9 than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 2.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, English, wheat:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.6 times more Copper and 1.3 times more Zinc than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 1.7 times more Manganese and 1.3 times more Phosphorus than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, wheat contain 1.7 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3