Comparing Nutrients in 7 ounces Muffins, English, mixed-grain (includes granola) VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, wheat	Recommended Dietary Allowance
Energy	16% 466kcal	15.3% 443kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	1.78% 0.57g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	9.16% 1.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	68.4% 89g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	4.27% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	24% 9.13g	38g per day for Men 19-50 years
Protein	32.2% 18g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	71.3% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.8% 0.62mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	41.6% 6.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.95% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	39% 389mg	35.3% 353mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	71% 5.7mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	30.3% 212mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	92% 50.6μg	105% 58μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	46.7% 701mg	1500mg per day for Men 19-50 years
Zinc	25% 2.76mg	19.3% 2.12mg	11mg per day for Men 19-50 years
Water	2.16% 79.8g	2.27% 84g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, wheat per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, English, wheat:

• 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Vitamin B9 than Muffins, English, wheat.
• While 7 oz of Muffins, English, wheat contain 2.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, English, wheat:

• 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.6 times more Copper and 1.3 times more Zinc than Muffins, English, wheat.
• While 7 oz of Muffins, English, wheat contain 1.7 times more Manganese and 1.3 times more Phosphorus than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Muffins, English, wheat contain 1.7 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3