Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, English, wheat:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Vitamin B9 than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 2.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, English, wheat:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 1.6 times more Copper and 1.3 times more Zinc than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 1.7 times more Manganese and 1.3 times more Phosphorus than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, English, wheat contain 1.7 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3