Comparing Nutrients in 5 ounces Muffins, English, mixed-grain (includes granola) VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	11.5% 333kcal	9.92% 288kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	3.07% 2.98g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	1.48% 0.47g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	4.43% 0.75g	6.56% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	44% 57.3g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	25% 9.5g	38g per day for Men 19-50 years
Protein	23% 13g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	35.4% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	30.2% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	27.8% 278mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	33.4% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.5% 4.3mg	43.4% 3.47mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	37.2% 0.86mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	6.5% 221mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	65.7% 36μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	18% 1.97mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	1.54% 57g	1.75% 64.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, whole-wheat per 5 oz

Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, English, whole-wheat:

• 5 ounces of Muffins, English, mixed-grain (includes granola) have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Muffins, English, whole-wheat.
• While 5 oz of Muffins, English, whole-wheat contain 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, English, whole-wheat:

• 5 ounces of Muffins, English, mixed-grain (includes granola) have 1.2 times more Iron than Muffins, English, whole-wheat.
• While 5 oz of Muffins, English, whole-wheat contain 1.4 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Selenium than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat contain similar levels of Copper, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Muffins, English, whole-wheat contain 1.6 times more Omega 3, 1.5 times more Omega 6, 10 times more Sugars and 2.4 times more Fiber than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3