Comparing Nutrients in 1 pound Muffins, English, mixed-grain (includes granola) VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	36.8% 1066kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	4.73% 1.5g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	141% 183g	130g per day for Men 19-50 years
Sugars	5.07% 3.67g	50.6% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	80% 30.4g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	89% 889mg	120% 1202mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	353% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	183% 1279mg	700mg per day for Men 19-50 years
Potassium	21% 708mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	210% 116μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	110% 1651mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	4.93% 182g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, whole-wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Muffins, English, whole-wheat:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Muffins, English, whole-wheat.
• While 1 lb of Muffins, English, whole-wheat contains 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Muffins, English, whole-wheat:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 1.2 times more Iron than Muffins, English, whole-wheat.
• While 1 lb of Muffins, English, whole-wheat contains 1.4 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Selenium than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat contain similar levels of Copper, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Muffins, English, whole-wheat contains 1.6 times more Omega 3, 1.5 times more Omega 6, 10 times more Sugars and 2.4 times more Fiber than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3