Comparing Nutrients in 1 pound Muffins, English, mixed-grain (includes granola) VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	36.8% 1066kcal	46% 1329kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	16.5% 5.27g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	35% 5.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	213% 277g	130g per day for Men 19-50 years
Sugars	5.07% 3.67g	205% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	28% 15.8g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	52.6% 8.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	89% 889mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	92% 7.35mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	21% 708mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	210% 116μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	4.93% 182g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, blueberry, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Muffins, blueberry, dry mix:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
• While 1 lb of Muffins, blueberry, dry mix contains 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
• 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Muffins, blueberry, dry mix:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 10.9 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium, 8.2 times more Selenium and 4.2 times more Zinc than Muffins, blueberry, dry mix.
• While 1 lb of Muffins, blueberry, dry mix contains 2.7 times more Phosphorus and 1.6 times more Sodium than Muffins, English, mixed-grain (includes granola).
• 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 2 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
• While 1 lb of Muffins, blueberry, dry mix contains 1.8 times more Fat, 5 times more Saturated Fat, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 40.4 times more Sugars than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, blueberry, dry mix offer comparable quantities of Energy per one pound.
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in one pound.