Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, mixed-grain (includes granola) versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Muffins, blueberry, dry mix:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Muffins, blueberry, dry mix:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 10.9 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium, 8.2 times more Selenium and 4.2 times more Zinc than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.7 times more Phosphorus and 1.6 times more Sodium than Muffins, English, mixed-grain (includes granola).
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 2 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 1.8 times more Fat, 5 times more Saturated Fat, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 40.4 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, blueberry, dry mix offer comparable quantities of Energy per 100 grams.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 grams.