Comparing Nutrients in 100 grams Muffins, blueberry, dry mix VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Muffins, blueberry, dry mix	5%	10%	85%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, blueberry, dry mix	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	10% 293kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	3.35% 3.25g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	37% 48g	130g per day for Men 19-50 years
Sugars	45% 32.7g	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.7% 1.4g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	6.2% 3.48g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Muffins, blueberry, dry mix	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.86mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	4.18% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	5.08% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, blueberry, dry mix	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	1.8% 18mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	9.78% 0.088mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.62mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	1.4% 48mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	5.64% 3.1μg	39.3% 21.6μg	55μg per day for Men 19-50 years
Sodium	32% 479mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.82% 30g	1.1% 40.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, blueberry, dry mix VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 100 grams of Muffins, blueberry, dry mix have 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
• Both Muffins, blueberry, dry mix as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 100 grams of Muffins, blueberry, dry mix have 2.4 times more Phosphorus and 1.6 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.6 times more Potassium, 7 times more Selenium and 2.9 times more Zinc than Muffins, blueberry, dry mix.
• 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Muffins, blueberry, dry mix have 1.2 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.9 times more Fiber and 2.3 times more Protein than Muffins, blueberry, dry mix.
• 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, blueberry, dry mix as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 100 grams.