Nutrient Comparison: Muffins, blueberry, dry mix VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Muffins, blueberry, dry mix have 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, blueberry, dry mix as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Muffins, blueberry, dry mix have 2.4 times more Phosphorus and 1.6 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.6 times more Potassium, 7 times more Selenium and 2.9 times more Zinc than Muffins, blueberry, dry mix.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 1.2 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.9 times more Fiber and 2.3 times more Protein than Muffins, blueberry, dry mix.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in seven ounces.