Muffins, blueberry, dry mix have 1.2 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Muffins, Blueberry, Dry Mix VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Muffins, blueberry, dry mix have 2.2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
Both Muffins, blueberry, dry mix as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Muffins, blueberry, dry mix have 2 times more Phosphorus and 1.3 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 7.7 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 4.4 times more Potassium, 8.5 times more Selenium and 3.6 times more Zinc than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 3.5 times more Omega 6 and 1.8 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.3 times more Fiber and 2.8 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 500 calories.