Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, blueberry, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, blueberry, dry mix:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, blueberry, dry mix:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 10.9 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium, 8.2 times more Selenium and 4.2 times more Zinc than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 2.7 times more Phosphorus and 1.6 times more Sodium than Muffins, English, mixed-grain (includes granola).
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 2 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 1.8 times more Fat, 5 times more Saturated Fat, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 40.4 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, blueberry, dry mix offer comparable quantities of Energy per five ounces.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in five ounces.