Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, blueberry, dry mix:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, blueberry, dry mix:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 10.9 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium, 8.2 times more Selenium and 4.2 times more Zinc than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.7 times more Phosphorus and 1.6 times more Sodium than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 2 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.8 times more Fat, 5 times more Saturated Fat, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 40.4 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, blueberry, dry mix offer comparable quantities of Energy per 14 ounces.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.