Muffins, English, Mixed-grain (includes Granola) VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Muffins, English, whole-wheat:
- 500 calories of Muffins, English, mixed-grain (includes granola) have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Muffins, English, whole-wheat.
- While 500 kcal of Muffins, English, whole-wheat contain 2 times more Vitamin B5 and 5 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Muffins, English, whole-wheat:
- 500 kcal of Muffins, English, whole-wheat contain 1.6 times more Calcium, 2 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Muffins, English, whole-wheat contain 1.7 times more Omega 6, 11.6 times more Sugars and 2.8 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 500 calories.