Comparing Nutrients in 1 kilogram Muffins, English, mixed-grain (includes granola) VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, wheat	Recommended Dietary Allowance
Energy	81% 2350kcal	77% 2230kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	31.2% 5.3g	46% 7.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	356% 463g	345% 448g	130g per day for Men 19-50 years
Sugars	11% 8.1g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	121% 46g	38g per day for Men 19-50 years
Protein	163% 91g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	358% 4.3mg	359% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.13mg	225% 2.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 36mg	210% 33.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.6% 4.1mg	89% 4.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 800μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	196% 1960mg	178% 1780mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	378% 30mg	359% 28.7mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	263% 6.04mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	464% 255μg	531% 292μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	126% 14mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	11% 402g	11.4% 423g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, mixed-grain (includes granola) versus 1 kg of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, mixed-grain (includes granola) vs Muffins, English, wheat:

• 1 kilogram of Muffins, English, mixed-grain (includes granola) has 1.3 times more Vitamin B9 than Muffins, English, wheat.
• While 1 kg of Muffins, English, wheat contains 2.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, mixed-grain (includes granola) vs Muffins, English, wheat:

• 1 kilogram of Muffins, English, mixed-grain (includes granola) has 1.6 times more Copper and 1.3 times more Zinc than Muffins, English, wheat.
• While 1 kg of Muffins, English, wheat contains 1.7 times more Manganese and 1.3 times more Phosphorus than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Muffins, English, wheat contains 1.7 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3