Comparing Nutrients in 100 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Weight per 100 calories

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough): 37g
• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 41.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	0.77% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.7% 0.23g	32g per day for Men 19-50 years
Omega 3	2.06% 0.033g	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	15.4% 20g	130g per day for Men 19-50 years
Sugars	1.77% 1.3g	8.5% 6.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.73% 1.04g	2.85% 1.1g	38g per day for Men 19-50 years
Protein	6.83% 3.82g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	14.3% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.98% 0.1mg	6.9% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	9.56% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.46% 0.12mg	1.74% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.9% 0.025mg	2.1% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	7.7% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.77% 0.019μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.7% 0.63mg	0.6% 0.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	0.86% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.43% 0.52μg	0.87% 1.04μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	7.3% 73mg	4.75% 47.5mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.059mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	23.4% 1.88mg	8mg per day for Men 19-50 years
Magnesium	2.47% 10.4mg	2.3% 9.6mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.66% 39.6mg	5.4% 38mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.8mg	2.12% 72mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.74μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	8.3% 125mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	3.67% 0.4mg	11mg per day for Men 19-50 years
Water	0.33% 12.2g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 kcal.
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Calcium, 1.4 times more Sodium and 1.3 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.6 times more Omega 3 and 2.4 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.8 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.