Reduced Fat Peanut Butter has 14.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low Fat Peanut Butter?
Frozen Carrots VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Low Fat Peanut Butter:
100 calories of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 423.7 times more Vitamin K than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 2.2 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Fat Peanut Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Low Fat Peanut Butter:
100 calories of Frozen Carrots have 14.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 1.7 times more Zinc and 1083.8 times more Water than Low Fat Peanut Butter.
Both Frozen Carrots and Low Fat Peanut Butter contain similar levels of Magnesium per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.7 times more Omega 3, 3.2 times more Carbohydrate, 7.4 times more Sugars and 9.2 times more Fiber than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 5.1 times more Fat, 8.5 times more Saturated Fat, 2.6 times more Omega 6 and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3