Comparing Nutrients in 100 calories Frozen CarrotsVS Chickpea flour
Weight per 100 calories
Frozen Carrots
278g
Chickpea flour
26g
Chickpea flour has 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chickpea flour?
Frozen Carrots VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chickpea flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Chickpea flour:
100 calories of Frozen Carrots have 3816.3 times more Vitamin A, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 7.4 times more Vitamin E and 20.8 times more Vitamin K than Chickpea flour.
While 100 kcal of Chickpea flour contain 4.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chickpea flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Chickpea flour:
100 calories of Frozen Carrots have 8.6 times more Calcium, 3 times more Potassium, 11.4 times more Sodium, 1.3 times more Zinc and 94.2 times more Water than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.3 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chickpea flour contain similar levels of Copper, Iron, Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Omega 3, 1.5 times more Carbohydrate, 4.7 times more Sugars and 3.3 times more Fiber than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chickpea flour offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Chickpea flour provide inadequate amounts of Omega 3