Nutrient Comparison: Frozen Carrots VS Chickpea flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Chickpea flour:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Chickpea flour.
- While 100 g of Chickpea flour contain 11 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 43.7 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Chickpea flour:
- 100 grams of Frozen Carrots have 8.8 times more Water than Chickpea flour.
- While 100 g of Chickpea flour contain 12.3 times more Copper, 11 times more Iron, 13.8 times more Magnesium, 9.4 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 11.9 times more Selenium and 8.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chickpea flour contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Chickpea flour contain 10.8 times more Energy, 14.5 times more Fat, 14.7 times more Saturated Fat, 6.6 times more Omega 3, 11.6 times more Omega 6, 7.3 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 28.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein