Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Quinoa
Weight per 100 calories
Frozen Carrots
278g
Cooked Quinoa
83.3g
Cooked Quinoa has 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Quinoa?
Frozen Carrots VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Quinoa:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Quinoa provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Quinoa:
100 calories of Frozen Carrots have 7.1 times more Calcium, 1.3 times more Copper, 4.6 times more Potassium, 32.4 times more Sodium and 4.2 times more Water than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.6 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Quinoa contain similar levels of Iron, Manganese, Selenium and Zinc per 100 calories.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Carbohydrate, 18.2 times more Sugars and 3.9 times more Fiber than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.5 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Quinoa offer comparable quantities of Energy and Omega 6 per 100 calories.