Comparing Nutrients in 100 calories Frozen CarrotsVS Raw Kamut
Weight per 100 calories
Frozen Carrots
278g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Kamut?
Frozen Carrots VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Kamut?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Raw Kamut:
100 calories of Frozen Carrots have 6646.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 8.7 times more Vitamin E and 91.5 times more Vitamin K than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Raw Kamut:
100 calories of Frozen Carrots have 15.3 times more Calcium, 1.4 times more Copper, 5.5 times more Potassium, 127.3 times more Sodium and 76.1 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.7 times more Manganese and 12.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Kamut contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.3 times more Omega 3, 4 times more Omega 6, 5.7 times more Sugars and 2.8 times more Fiber than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3 and Omega 6