Nutrient Comparison: Frozen Carrots VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Raw Kamut:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, more Vitamin C and 9.8 times more Vitamin K than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 12.9 times more Vitamin B1, 5 times more Vitamin B2, 13.7 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Kamut provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Frozen Carrots vs Raw Kamut:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 13.6 times more Sodium and 8.1 times more Water than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 6.8 times more Copper, 8.6 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 11 times more Phosphorus, 1.7 times more Potassium, 116.4 times more Selenium and 11.2 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Uncooked Khorasan Wheat contain 9.4 times more Energy, 4.6 times more Fat, 2.8 times more Omega 3, 2.3 times more Omega 6, 8.9 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 18.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein