Nutrient Comparison: Raw Kamut VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Cooked Frozen Carrots:
- 7 ounces of Raw Kamut have 18.9 times more Vitamin B1, 5 times more Vitamin B2, 15.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 7.6 times more Vitamin K than Uncooked Khorasan Wheat .
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Raw Kamut vs Cooked Frozen Carrots:
- 7 ounces of Raw Kamut have 6.2 times more Copper, 7.1 times more Iron, 11.8 times more Magnesium, 16.4 times more Manganese, 11.7 times more Phosphorus, 2.1 times more Potassium, 135.8 times more Selenium and 10.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 11.8 times more Sodium and 8.2 times more Water than Uncooked Khorasan Wheat .
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 9.1 times more Energy, 3.1 times more Fat, 2 times more Omega 6, 9.1 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 25.1 times more Protein than Cooked Frozen Carrots.
- Both Raw Kamut and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein