Comparing Nutrients in 100 calories Raw KamutVS Cooked Frozen Carrots
Weight per 100 calories
Raw Kamut
29.7g
Cooked Frozen Carrots
270g
Raw Kamut has 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Cooked Frozen Carrots?
Raw Kamut VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw Kamut vs Cooked Frozen Carrots:
100 calories of Raw Kamut have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7705.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 15.1 times more Vitamin E and 68.8 times more Vitamin K than Uncooked Khorasan Wheat .
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Raw Kamut vs Cooked Frozen Carrots:
100 calories of Raw Kamut have 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 14.9 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 14.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 4.3 times more Potassium, 107.5 times more Sodium and 74.3 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 2.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 3, 4.6 times more Omega 6, 4.7 times more Sugars and 2.7 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3 and Omega 6