Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Kamut
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 3.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Kamut?
Cooked Frozen Carrots VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Kamut?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Kamut:
100 calories of Cooked Frozen Carrots have 4.4 times more Vitamin B2, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 15 times more Vitamin E than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Kamut provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Kamut:
100 calories of Cooked Frozen Carrots have 13.9 times more Calcium, 1.4 times more Copper, 4.2 times more Potassium, 26.3 times more Sodium and 4.9 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.7 times more Manganese, 1.3 times more Phosphorus, 14.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Kamut contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.7 times more Sugars and 2.7 times more Fiber than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.