Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Kamut
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Kamut
227g
Cooked Khorasan Wheat has 3.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Kamut?
Cooked Frozen Carrots VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Kamut?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Kamut:
300 calories of Cooked Frozen Carrots have 4.4 times more Vitamin B2, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 15 times more Vitamin E than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Kamut provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Kamut:
300 calories of Cooked Frozen Carrots have 13.9 times more Calcium, 1.4 times more Copper, 4.2 times more Potassium, 26.3 times more Sodium and 4.9 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.7 times more Manganese, 1.3 times more Phosphorus, 14.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Kamut contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.7 times more Sugars and 2.7 times more Fiber than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.