Discover which food has more nutrients per 300 calories - Cooked Kamut or Cassava?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Cassava:
300 calories of Cooked Kamut have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Cooked Khorasan Wheat.
Both Cooked Kamut and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Cassava:
300 calories of Cooked Kamut have 2.5 times more Copper, 7.9 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 6.6 times more Phosphorus, 55.2 times more Selenium and 6.6 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Potassium than Cooked Khorasan Wheat.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Khorasan Wheat as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 2.2 times more Sugars, 2.9 times more Fiber and 5.1 times more Protein than Cassava.
Both Cooked Kamut and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein