Nutrient Comparison: Cooked Kamut VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Kamut versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Kamut vs Cassava:
- 1 pound of Cooked Kamut has 2.7 times more Vitamin B3 than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cassava provide similar amounts of Vitamin B1 per one pound.
- Both Cooked Khorasan Wheat as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Kamut vs Cassava:
- 1 pound of Cooked Kamut has 2.1 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 45.6 times more Selenium and 5.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Potassium than Cooked Khorasan Wheat.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cooked Khorasan Wheat as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Kamut has 1.8 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Carbohydrate than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cassava offer comparable quantities of Energy per one pound.