Nutrient Comparison: Cooked Kamut VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Cassava:
- 7 ounces of Cooked Kamut have 2.7 times more Vitamin B3 than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- Both Cooked Khorasan Wheat as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Cassava:
- 7 ounces of Cooked Kamut have 2.1 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 45.6 times more Selenium and 5.4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Potassium than Cooked Khorasan Wheat.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Khorasan Wheat as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Kamut have 1.8 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Carbohydrate than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cassava offer comparable quantities of Energy per seven ounces.