Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Raw Spelt
Weight per 300 calories
Cooked Frozen Carrots
811g
Raw Spelt
88.8g
Uncooked Spelt has 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Spelt?
Cooked Frozen Carrots VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Spelt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Raw Spelt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 34.5 times more Vitamin K than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Raw Spelt:
300 calories of Cooked Frozen Carrots have 11.8 times more Calcium, 1.5 times more Copper, 4.5 times more Potassium, 67.4 times more Sodium and 74.9 times more Water than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Spelt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.2 times more Omega 3, 2.2 times more Omega 6, 5.5 times more Sugars and 2.8 times more Fiber than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Spelt provide inadequate amounts of Omega 3