Nutrient Comparison: Cooked Frozen Carrots VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Kamut:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Vitamin B2 and 4.2 times more Vitamin E than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 3.2 times more Vitamin B1 and 5.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Kamut provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Kamut have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Kamut:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Calcium, 7.4 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 2.5 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 53.2 times more Selenium and 5.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Kamut contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Sugars than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 3.6 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 9.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein