Nutrient Comparison: Cooked Frozen Carrots VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cooked Kamut:
- 1 pound of Cooked Frozen Carrots has 1.2 times more Vitamin B2 and 4.2 times more Vitamin E than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 3.2 times more Vitamin B1 and 5.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Kamut provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Kamut have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cooked Kamut:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Calcium, 7.4 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 2.5 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 53.2 times more Selenium and 5.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Kamut contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Sugars than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 3.6 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 9.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein