Comparing Nutrients in 1 pound Frozen Carrots VS Raw Kamut

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Raw Kamut	16%	5%	79%

Macro Nutrients

	Frozen Carrots	Raw Kamut	Recommended Dietary Allowance
Energy	5.63% 163kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	9.96% 9.66g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	246% 320g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 2.5g	g per day for Men 19-50 years
Fiber	39.4% 15g	132% 50.3g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Raw Kamut	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	214% 2.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Raw Kamut	Recommended Dietary Allowance
Calcium	16.3% 163mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	214% 17mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	539% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	236% 1651mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	672% 370μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	11% 408g	1.36% 50.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Raw Kamut per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Raw Kamut:

• 1 pound of Frozen Carrots has 710 times more Vitamin A, more Vitamin C and 9.8 times more Vitamin K than Raw Kamut.
• While 1 lb of Uncooked Khorasan Wheat contains 12.9 times more Vitamin B1, 5 times more Vitamin B2, 13.7 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Raw Kamut provide similar amounts of Vitamin E per one pound.
• 1 pound of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K

Comparing minerals per 1 pound for Frozen Carrots vs Raw Kamut:

• 1 pound of Frozen Carrots has 1.6 times more Calcium, 13.6 times more Sodium and 8.1 times more Water than Raw Kamut.
• While 1 lb of Uncooked Khorasan Wheat contains 6.8 times more Copper, 8.6 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 11 times more Phosphorus, 1.7 times more Potassium, 116.4 times more Selenium and 11.2 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Uncooked Khorasan Wheat contains 9.4 times more Energy, 4.6 times more Fat, 2.8 times more Omega 3, 2.3 times more Omega 6, 8.9 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 18.6 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein