Nutrient Comparison: Frozen Carrots VS Cooked Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Kamut:
- 7 ounces of Frozen Carrots have 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin E than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 2.2 times more Vitamin B1 and 5 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Kamut provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Kamut:
- 7 ounces of Frozen Carrots have 4 times more Calcium, 1.4 times more Potassium, 8.5 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 2.8 times more Copper, 4 times more Iron, 4 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 45.6 times more Selenium and 5.6 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.6 times more Sugars than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 3.7 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Fiber and 7.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein