Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Kamut
Weight per 100 calories
Frozen Carrots
278g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 3.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Kamut?
Frozen Carrots VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Kamut?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Kamut:
100 calories of Frozen Carrots have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.7 times more Vitamin E than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Carrots, Unprepared as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Kamut:
100 calories of Frozen Carrots have 14.7 times more Calcium, 1.3 times more Copper, 5.3 times more Potassium, 31.2 times more Sodium and 5.1 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.6 times more Manganese, 12.4 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Kamut contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.7 times more Sugars and 2.8 times more Fiber than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.