Comparing Nutrients in 100 calories Frozen CarrotsVS Raw Spelt
Weight per 100 calories
Frozen Carrots
278g
Raw Spelt
29.6g
Uncooked Spelt has 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Spelt?
Frozen Carrots VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Spelt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Raw Spelt:
100 calories of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 45.9 times more Vitamin K than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.6 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Spelt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Raw Spelt:
100 calories of Frozen Carrots have 12.5 times more Calcium, 1.4 times more Copper, 5.7 times more Potassium, 79.8 times more Sodium and 76.7 times more Water than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Spelt contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.5 times more Omega 3, 1.9 times more Omega 6, 6.6 times more Sugars and 2.9 times more Fiber than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Spelt provide inadequate amounts of Omega 3