Comparing Nutrients in 100 calories Cooked KamutVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Kamut
75.8g
Cooked Frozen Carrots
270g
Cooked Kamut has 3.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Cooked Frozen Carrots?
Cooked Kamut VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Cooked Frozen Carrots:
100 calories of Cooked Kamut have 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Vitamin B2, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 15 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Kamut and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Cooked Frozen Carrots:
100 calories of Cooked Kamut have 1.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 14.9 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13.9 times more Calcium, 1.4 times more Copper, 4.2 times more Potassium, 26.3 times more Sodium and 4.9 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 2.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Sugars and 2.7 times more Fiber than Cooked Khorasan Wheat.
Both Cooked Kamut and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.