Nutrient Comparison: Cooked Kamut VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Kamut versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Kamut has 3.2 times more Vitamin B1 and 5.5 times more Vitamin B3 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.2 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Kamut vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Kamut has 2.5 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 53.2 times more Selenium and 5.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium, 7.4 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Kamut lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Kamut has 3.6 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 9.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Sugars than Cooked Khorasan Wheat.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein