Nutrient Comparison: Cooked Kamut VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Cooked Frozen Carrots:
- 14 ounces of Cooked Kamut have 3.2 times more Vitamin B1 and 5.5 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Cooked Frozen Carrots:
- 14 ounces of Cooked Kamut have 2.5 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 53.2 times more Selenium and 5.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 7.4 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 3.6 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 9.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sugars than Cooked Khorasan Wheat.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein