Nutrient Comparison: Frozen Carrots VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Quinoa:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Quinoa provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Quinoa:
- 7 ounces of Frozen Carrots have 2.1 times more Calcium, 1.4 times more Potassium, 9.7 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 2.6 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 4 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 5.5 times more Sugars than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 3.3 times more Energy, 5 times more Omega 3, 3.9 times more Omega 6, 2.7 times more Carbohydrate and 5.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Quinoa offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein