Comparing Nutrients in 100 calories Frozen CarrotsVS Rolls, hard (includes kaiser)
Weight per 100 calories
Frozen Carrots
278g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rolls, hard (includes kaiser)?
Frozen Carrots VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Rolls, hard (includes kaiser):
100 calories of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 238.7 times more Vitamin K than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Rolls, hard (includes kaiser):
100 calories of Frozen Carrots have 3.1 times more Calcium, 3.7 times more Copper, 3.6 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 17.7 times more Potassium, 2.9 times more Zinc and 23.6 times more Water than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 6.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hard (includes kaiser) contain similar levels of Iron and Sodium per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 3, 1.2 times more Omega 6, 1.2 times more Carbohydrate, 21.9 times more Sugars and 11.7 times more Fiber than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 100 calories.