Nutrient Comparison: Frozen Carrots VS Rolls, hard (includes kaiser) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Rolls, hard (includes kaiser):
- 1 pound of Frozen Carrots has more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 29.3 times more Vitamin K than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 10.9 times more Vitamin B1, 9.1 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Rolls, hard (includes kaiser):
- 1 pound of Frozen Carrots has 2.2 times more Potassium and 2.9 times more Water than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 2.6 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 55.9 times more Selenium, 8 times more Sodium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.7 times more Sugars and 1.4 times more Fiber than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 8.1 times more Energy, 9.3 times more Fat, 5.7 times more Omega 3, 6.6 times more Omega 6, 6.7 times more Carbohydrate and 12.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein