Nutrient Comparison: Frozen Carrots VS Rolls, hard (includes kaiser) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Rolls, hard (includes kaiser):
- 100 grams of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 29.3 times more Vitamin K than Rolls, hard (includes kaiser).
- While 100 g of Rolls, hard (includes kaiser) contain 10.9 times more Vitamin B1, 9.1 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Rolls, hard (includes kaiser):
- 100 grams of Frozen Carrots have 2.2 times more Potassium and 2.9 times more Water than Rolls, hard (includes kaiser).
- While 100 g of Rolls, hard (includes kaiser) contain 2.6 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 55.9 times more Selenium, 8 times more Sodium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.7 times more Sugars and 1.4 times more Fiber than Rolls, hard (includes kaiser).
- While 100 g of Rolls, hard (includes kaiser) contain 8.1 times more Energy, 9.3 times more Fat, 5.7 times more Omega 3, 6.6 times more Omega 6, 6.7 times more Carbohydrate and 12.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein