Nutrient Comparison: Frozen Carrots VS Sweet rolls, cinnamon, refrigerated dough with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 grams of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B6 and 12.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 10.7 times more Vitamin B1, 6.7 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 grams of Frozen Carrots have 4.1 times more Potassium and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.5 times more Iron, 2.4 times more Manganese, 9.7 times more Phosphorus, 23.3 times more Selenium and 11.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 9.3 times more Energy, 26.5 times more Fat, 65.6 times more Saturated Fat, 4.8 times more Omega 3, 6.2 times more Omega 6, 6.5 times more Carbohydrate and 6.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein