Comparing Nutrients in 300 calories Frozen CarrotsVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 300 calories
Frozen Carrots
833g
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Sweet rolls, cinnamon, refrigerated dough with frosting have 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Sweet rolls, cinnamon, refrigerated dough with frosting
Frozen Carrots VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 28.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 115.6 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Frozen Carrots have 10.7 times more Calcium, 10.5 times more Copper, 1.7 times more Iron, 10.1 times more Magnesium, 3.8 times more Manganese, 37.5 times more Potassium, 9.8 times more Zinc and 28.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.9 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.9 times more Fat and 7.1 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3