Comparing Nutrients in 100 calories Frozen CarrotsVS Sunflower Seed Flour
Weight per 100 calories
Frozen Carrots
278g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sunflower Seed Flour?
Frozen Carrots VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sunflower Seed Flour:
100 calories of Frozen Carrots have 3214.7 times more Vitamin A, 1.3 times more Vitamin B2 and 17.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sunflower Seed Flour:
100 calories of Frozen Carrots have 2.9 times more Calcium, 31.8 times more Potassium, 205.3 times more Sodium and 109.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Selenium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 77 times more Omega 3, 2.6 times more Omega 6, 2 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6