Nutrient Comparison: Frozen Carrots VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Sunflower Seed Flour:
- 1 pound of Frozen Carrots has 355 times more Vitamin A and 1.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 72.4 times more Vitamin B1, 7.2 times more Vitamin B2, 15.8 times more Vitamin B3, 35.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Sunflower Seed Flour:
- 1 pound of Frozen Carrots has 3.5 times more Potassium, 22.7 times more Sodium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.2 times more Calcium, 23.1 times more Copper, 15 times more Iron, 28.8 times more Magnesium, 11.5 times more Manganese, 20.9 times more Phosphorus, 83.1 times more Selenium and 15 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.1 times more Energy, 3.5 times more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Fiber and 61.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.